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  • About Sweet Retreats Aerial Intensives
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      • Kerri Kresinski- Founder & Head Coach
      • Teaching at Casa Chango
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    • Circus Fit Blog
  • Upcoming Programs
    • Aerial Lyra & Sling Retreat June 6-13
    • Flying Pole & Lyra Retreat June 13-20
    • 2-4 Week Summer Aerial Intensive June 13-July 11
    • Aerial Hoop Retreat Aug 1-8
    • Aerial Silks & Rope Retreat – Aug 8-15
    • Aerial Straps Retreat Aug 22-29
    • Aerial Witchcraft Retreat Oct 31-Nov 7
    • BegiIntAerial Retreat Nov 7-14
    • YEAR ROUND RETREATS
      • Personal Retreats-year round
      • Get Away Retreats – Year Round
      • Family Friendly Retreats – Year Round
    • Residency Programs
      • Digital Nomad Residency- year round
      • Professional Artist Residency – year round
      • Circus Residency AERIAL SKILLS & PERFORMANCE INTENSIVES
  • About Sweet Retreats Aerial Intensives
    • Coaches & Staff
      • Kerri Kresinski- Founder & Head Coach
      • Teaching at Casa Chango
        • Host Your Own Retreat
        • Be a Guest Teacher
        • Bring a Group
    • Our Programs
      • Programs Overview
      • Social Circus Program
      • Referral Rewards Program
    • Testimonials
    • FAQs
      • Registration FAQ’s
      • Terms and Conditions
      • COVID Policy
    • Packing List
    • Why go on an aerial retreat?
    • Contact
  • Casa Chango Retreat Center
    • Accommodations
    • Meals
    • Excursions & Adventures
    • Tips for Booking Travel
  • Media
    • Circus Fit Free Instructional Videos
    • Info & Testimonial Videos
    • Instagram @SweetRetreatsMX
    • Circus Fit Blog
  • Upcoming Programs
    • Aerial Lyra & Sling Retreat June 6-13
    • Flying Pole & Lyra Retreat June 13-20
    • 2-4 Week Summer Aerial Intensive June 13-July 11
    • Aerial Hoop Retreat Aug 1-8
    • Aerial Silks & Rope Retreat – Aug 8-15
    • Aerial Straps Retreat Aug 22-29
    • Aerial Witchcraft Retreat Oct 31-Nov 7
    • BegiIntAerial Retreat Nov 7-14
    • YEAR ROUND RETREATS
      • Personal Retreats-year round
      • Get Away Retreats – Year Round
      • Family Friendly Retreats – Year Round
    • Residency Programs
      • Digital Nomad Residency- year round
      • Professional Artist Residency – year round
      • Circus Residency AERIAL SKILLS & PERFORMANCE INTENSIVES
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Resistance Band Exercises for Shoulders

By Kerrisretreats|2026-05-09T18:11:26+00:00May 9th, 2026|Uncategorized|0 Comments

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