Sweet Retreats—Active Fitness Vacations
Total Beginners Welcome. Here is some guidance to help you prepare!
Our mission is to create environments that inspire wellness, play, physical activity and creativity with a strong focus on community and functional fitness.
Attending a sweet retreat is not your average vacation experience. It is a way to kick start new life choices and integrate physical training with a positive attitude into your life at home. Our retreats promote feeling great, learning new skills, eating delicious, nutritious foods, and enjoying every minute of it. Why not start living your life more fully NOW?
Here is your chance to join the circus. Whether you are an acrobat or a lawyer, everyone can find creative physical fitness through circus arts. We integrate general fitness, strength and flexibility with acrobatics and aerial skills. Add flying trapeze and you have the whole circus package.
P.S. Our cardio workouts will make you smile…and sweat! Your sweat has never been sweeter!
Contact us at SweetRetreatsDR@gmail.com
Depending on the theme of the retreat, our classes may include:
- Yoga
- Aerial Skills
- Aerial Improvisation and choreography
- Performance Skills
- Handstands
- Acro-Yoga / Partner Balance
- Aerial Yoga
- Flying Trapeze
- Flexibility
- Strength, Circuit Training, Cardio Workouts
- Body of Sound (rhythm, voice & movement)
- Contact Dance / Partner Dance
- Hula Hooping
- Nutrition / Food Preparation
- Personal Wellness Development
- Communication Skills
- Spanish
- Surfing