All Levels
Aerial Tool Kit Retreat
Tools for Strength, Technique, & Creativity
Create a Sustainable Practice
Silks, Sling, & Hoop
At Casa Chango in Puerto Escondido, Mexico
Instructors: Kerri Kresinski &Lily Rubin-Miller
April 25-May 2, 2026
BIPOC Scholarship Available. Apply here by Feb 15.
Spend a WEEK in PARADISE with new friends, the beach, delicious, fresh, local food, and learn loads of new Aerial Skills!
This retreat is for aerial students who have been practicing aerial arts, and want to dive deeper into creating a practice that is stronger, more sustainable, and more satisfying. Classes will be focused on drills and exercises to solidify and build on foundational skills, technique, strength, flexibility and creativity. The purpose is learning how to move forward with your training to make consistent progress and avoid injuries.
We will work with various apparatuses, aerial sling, silks, straps, and bar apparatus (hoop/trapeze) for a well rounded experience. Each apparatus teaches us different skills that help us excel at anything we do in the air.
This retreat will have 2 daily classes – The morning class will focus on strength and technique progressions, movement efficiency, and working towards goals, with each day building on the skills taught on the previous day. Exercises on the floor and apparatus will help us continue to make progress and create a sustainable and safe practice for the long term.
Afternoon classes will include active flexibility and aerial creativity. At the end of the retreat, you will go home with a tool kit to keep you excited about your aerial practice and help you integrate it into your personal goals and well being.
When you aren’t training, you’ll be eating amazing, healthy food, lounging at the pool, swimming in the ocean, reading in hammocks, and enjoying being in nature. Get ready to move, play, breathe, feel, stretch, and express. At Casa Chango you are invited to shine and be yourself!
Our amazing teachers will cater to the different skill levels of students from beginner to intermediate level. Total beginners are welcome, but we recommend trying aerial before coming.
Daily Schedule Sample: Everything is optional!
- 8-9:30 am: Coffee, Tea and Breakfast
- 10am-12pm: Warm up, Aerial Skills & Conditioning
- 12-12:30pm: Cool down, Stretching, and Sustainability Practice
- 1pm: Lunch
- 1-3:30pm: Pool-time, siesta, relaxing
- 3:30pm: Afternoon Treat
- 4:30-6pm: Active Flexibility, Cross Training for Sustainability, & Creative Exploration
- 7pm Dinner
- 8-10pm Evening activities
We will take you to our favorite beaches for swimming, surfing, snorkeling, and releasing baby turtles into the sea. Optional evening adventures include a bioluminescent lagoon & local night market.
Read more about our excursions here.
Your coach:
Kerri Kresinski
Kerri is an aerialist, dancer, choreographer, and coach. She has been performing and teaching acrobatics, dance, and aerial arts for over 20 years. Her life’s work, as an artist and teacher, has been to develop and deepen her study of the body—physically, emotionally and spiritually. She has learned that anything is possible with patience, discipline and a positive attitude. She is truly a unique performer, engaging, thrilling, and moving audiences with her skills, style, and heart.
Kerri has always been the most passionate about movement. She started my dance lessons when she was 3 years old and over the next 25 years studied theater, acting, music, circus acrobatics and aerial arts. Her professional career as a multi-disciplinary performer brought her to shows and festivals all over the world. She feels that the body is the gateway to the higher powers for healing, transformation and expression.
Technique and physical strength didn’t come naturally to Kerri’s body, but her insatiable appetite for understanding the body helped her to figure it out. She has developed techniques using active flexibility, strength, and physics to work with physical movement and goals.
Kerri’s technical expertise comes from working with students of all ages, shapes, sizes, and challenges. She loves to figure out the best route for each individual, celebrating successes big and small. She has learned that anything is possible with patience, discipline, self-awareness, and a positive attitude.. Kerri’s knowledge of anatomy, physics, injury prevention, creative problem solving, and realistic goal setting makes her one of the most masterful coaches of her time.
Kerri teaches her students how to own their practice. Focusing on fundamental elements of technique, anatomy, and the physics of movement, her students learn how to train. Kerri goes beyond teaching skills and sequences. She teaches how to identify, alter, and create your own skills and sequences, and best of all how to fully embody the movement of each skill in the most satisfying way for the doer and the viewer. Technique, balance, stability, mobility, movement pathways, creativity, 360 degree movement, musicality, originality, intentional movement, elements of surprise and awe, and a deep connection to humanity is what you will get if you work with Kerri. She is truly one of a kind.
It is Kerri’s life’s purpose to support people in finding joy in their lives and make choices that serve them physically, emotionally, mentally, and energetically, to reduce stress and allow space to wake up all that is possible in this life. When we climb into our bodies with curiosity and joy, we cultivate self awareness that can open us up to creating a life that is better than we could have ever imagined.
You can find Kerri’s performance videos here and Circus Fit free online tutorial videos here. Find Kerri on Instagram @SweetCircusKerri.
Student Testimonials
“Kerri’s teaching is accessible, creative, and empowering. This retreat was one of the most inspiring experiences of my life. I can’t wait to go back. Taking what I’ve learned here and applying it in my home studio has inspired me to level up my aerial game; advancing my technique, my understanding of theory, and my creativity and intentionality. I cannot say enough good things about how enriching and powerful this experience in Mexico is, including the people I met along the way.’
Kieran Stilson, 2022
Victorious Vertical was an absolute blast! Lily and Kerri taught silks, rope, and artistry, and every single class left me with new material and fresh ideas to explore. Their progressions made so much sense, and I saw huge improvements in my beats. I especially loved how the warm-ups were tailored to support whatever new skill we were learning that day. The artistry classes were my favorite—we got to play with characters, lean into juicy movements, and explore what makes an act come alive.
Kerri and Lily are such thoughtful, clear teachers, and I made huge progress with my beats, inverts, and body awareness. So much love to Kerri and Lily for all their hard work supporting my aerial growth. I am so freaking grateful to all the work they put in—it’s absolutely seen in every class.
Samantha Wangberg 2025
Both Kerri and Lily are phenomenal at finding the right balance between challenging and approachable movement, both on and off the apparatus.I appreciated that they gave progressions so that everyone could train at the level that felt right for them. It was really nice having two instructors in the space so that more advanced students could continue with the sequence, while others could work on drills / progressions.
Tessa Vanderwielen 2025
Kerri and Lily explained wraps and sequences in ways that felt very accessible and found different ways to challenge each and everyone of us whether it was scaling back or work in more complicated stuff. The ground work makes me feel like I’m working towards something bigger rather than being frustrated that I can’t do the trick yet.
Even though creativity is something I struggle with and mostly do not enjoy, Kerri and Lily gave a completely different approach to work with. They provided a safe space where everyone felt accepted and free to experiment without being judged.
I also love the one on one pointers for each body. I just fully trusted both of then with every class and grew in some way each time.
Dany Robles 2025
“Kerri is hands-down the best aerials instructor I’ve ever had. In our retreat, we had some students with 3 months of experience and some 7 years, and somehow she gave us all personalized attention and narrowed in immediately in each of our needs. She has an unparalleled knowledge of the human body and how to create a safe, sustainable aerials practice. Whether you are just getting started, or having been practicing for years, Kerri helps take your practice to the next level and teaches wrap theory in a way that makes learning new moves at any studio more feasible. All her classes are energetic and fun, often featuring easy cardio dance routines that double as specific muscle warmups. After working with Kerri in one residency, I was so hooked I came back for a second. She is a one-in-a-million teacher, who really lives eats and breathes her craft, and it shows!”
Sophie Sandweiss, 2022
“Not only did I learn how to manage Ariel math and exploration, but I learned about what muscles to use and how to engage them. We also spent a significant amount of time learning how to use our bodies artistically through dance and the importance of proper strength and flexibility. Kerri is an incredible teacher. I plan on attending regular retreats.”
Elizabeth Rillera, 2022
I really liked learning theory – how the s wrap and z wrap are connected, the harness, c-shaping, how to hold my body for a windmill or for bell beats. Choreography and movement exercises were a lot of fun and made me feel really free to move in unexpected ways.
Adrienne Gispen 2025
“Kerri’s enthusiasm is infectious; she is a master teacher who generously shares all her wisdom accumulated from years of practicing her art and craft.”
Linda Huang – San Francisco, Ca 2022
Kerri imbues her classes with a really sweet combination of focused work, zany playfulness, and an earthy and body-positive sensuality. I walked away from my time as Kerri’s student more capable, skilled, and excited not just about aerial, but about the journey to reaching my goals. I typically have given myself a hard time– about a number of things in life– including my journey with aerials. Kerri is skilled and optimistic, is genuinely there for you, and 100% rooting for you to “get that thing” and if you’re not there yet, can show you what needs to be done to get you to progress. She knows the value of the hard or ugly work, but she knows how to do it in a way that is fun and full of compassion for yourself and your journey. I truly appreciate this woman and friend, and I now know that my time at Sweet Retreats was a workshop on many levels, and not just in the air.
Elizabeth Ferretti, 2019
Kerri is an amazing silks teacher that really helped me to understand silks in a way that never made sense to me before. She has such a wealth of knowledge to share from silks theory, progressions, etc. Deborah Oh, 2021
Space is limited, so sign up now!
Retreat Pricing (in USD):
| Room | Early Bird Price | Full Price |
| Shared Dorm (gender mixed) | $2000 | $2300 |
| Shared Private Room (2 friends sharing a room) 1 king size bed or 2 individual beds | $2200 | $2500 |
| Private Room with Shared Bathroom | $2500 | $2800 |
| Private Room with Private Bathroom | $2800 | $3100 |
| Private Room with Private Bathroom and Air Conditioning | $3100 | $3400 |
Early bird price is good through Jan 25.
Full tuition is due by March 25.
Rates refer to cost of one person’s tuition.
Couples must sign up together.
Rates refer to cost of one person’s tuition.
Couples/SO’s are welcome at an additional price.
Need a payment plan? Email us at SweetRetreatsMexico@gmail.com and we will set that up for you.
What’s included:
- Ground transportation to/from the Puerto Escondido Airport (PXM) to our accommodations*
- Arrive on April 25. Depart on May 2.
- Accommodations for the duration of the retreat
- Daily meals – breakfast, lunch, dinner, dessert & snacks
- 2 Daily classes
- Aerial photoshoot
- Evening activities
- Trips to local beaches and night market
- 24 hour use of Swimming Pool, Jacuzzi, and Community Spaces
- High Speed Starlink Wifi Internet
- Evening Jacuzzi soaks
What People Are Saying:
Sweet Retreats has encouraged me to be a better version of myself both physically in the circus arts and also personally in my interactions with friends and the community. The instructors at Sweet Retreats are not only world class performers, they are also some of the most caring, beautiful, and authentic individuals. I’m so fortunate to have discovered this paradise of athletic endeavors, delicious food, unending laughter, and all within the gorgeous surrounding.
Liz Marotte, Oakland, CA
Kerri imbues her classes with a really sweet combination of focused work, zany playfulness, and an earthy and body-positive sensuality. I walked away from my time as Kerri’s student more capable, skilled, and excited not just about aerial, but about the journey to reaching my goals. Kerri is skilled and optimistic, is genuinely there for you, and 100% rooting for you to “get that thing” and if you’re not there yet, can show you what needs to be done to get you to progress. She knows the value of the hard or ugly work, but she knows how to do it in a way that is fun and full of compassion for yourself and your journey.
Elizabeth Ferretti – April 2019
Questions? Email us at SweetRetreatsMexico@gmail.com.
Links for more information:
- Accommodations – room descriptions
- Meals and Food*
- How to get here. Info and advice on booking your travel to Puerto Escondido.**
- Weather in Puerto Escondido
- Testimonials
- Excursions
Discounts
- Sign up early to get the Early Bird Discount
- Refer a friend to any of our upcoming programs and get a $100 referral discount. You get $100 discount for each person you refer. Referrals must be for first timers at Sweet Retreats.
- Sign up on our mailing list to find out about more discounts.
ECO RETREAT CENTER
Casa Chango is an Eco Retreat Center. We do our best to live in harmony with the natural world. We are off grid, and use 100% solar power. We have dry composting toilets and use the humanure and food waste to create soil to feed the amazing plants and trees all around the property. We ask all of our staff and guests to come with the mindset of learning about and respecting nature. The gray water from our sinks and showers filter out to water the plants. Therefore we ask you to bring natural shampoos, conditioners, and toothpaste to your retreat. All of our buildings were designed and built to be cool and comfortable, and we hope you enjoy your stay with us.
Casa Chango is an animal friendly place. There are several friendly animals on site including dogs and cats. They will not enter your rooms, but they will be on property and in common areas during your retreat. Animal lovers will be in their happy place.
Native insects live in this area of Mexico. We fumigate regularly to keep insects away and out of your rooms. We also acknowledge that the insects are an important part of keeping nature in balance. Most of the community spaces at Casa Chango, including the gym, dining area, pool, lounge are open air which means there are no walls. You can expect to see a variety of native insects, birds, and lizards during your visit. We hope you enjoy the experience of living more connected to nature.
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*Food service begins with dinner on arrival day and ends with breakfast on departure day. The food is amazing!
** Your taxi to/from the PXM airport is included if you arrive/depart on those designated days.
Cancellation Policy:
- No Refunds. We are a small business. Thanks for your understanding.
- You are responsible for purchasing a travel insurance policy that in case of cancellation (for any reason) covers the full cost of the retreat fee. Also, consider protection for canceled or delayed flights, lost luggage, medical needs while traveling, and additional travel and lodging costs. Please bring the policy with you in case of emergency.
- Cancel more than 60 days before 1st day of retreat: 50% of your tuition paid can transfer toward a future Sweet Retreat within 18 months of cancellation.
- Cancel 30-60 days before the 1st day of retreat: 25% of your tuition paid can transfer toward a future Sweet Retreat within 18 months of cancellation.
- Cancellations up to 30 days before the 1st day of the retreat will not be credited or refunded for any reason.
- See complete list of terms and conditions here.